Recommended to all gender and all ages! No experience, strength or flexibility required! On this friendly and informative program we will approach realistic and practical self-defense tips and techniques to empower you to protect yourself. We do encourage everyone’s participation with mindful attention to honor your body’s needs.
.Our goal of this program is to heightened your sense of awareness and empowered yourself to keep safe at all times. Program objectives:
Achieve an increased sense of self confidence
Learn effective self-defense techniques
Experience confrontation scenarios in a safe environment
Private Training and Corporate Program
Please kindly contact us for more details.