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Self Defense

Recommended to all gender and all ages! No experience, strength or flexibility required! On this friendly and informative program we will approach realistic and practical self-defense tips and techniques to empower you to protect yourself. We do encourage everyone’s participation with mindful attention to honor your body’s needs.


.Our goal of this program is to heightened your sense of awareness and empowered yourself to keep safe at all times. Program objectives:

  • Achieve an increased sense of self confidence

  • Learn effective self-defense techniques

  • Experience confrontation scenarios in a safe environment

Private Training and Corporate Program

Please kindly contact us for more details.


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